About me

Hi, I’m Katie, Solution Focused Hypnotherapist and Founder of Mindshift Hypnotherapy.

After studying and achieving a bachelors and a masters degree in Psychology, I worked for 7 years helping vulnerable women who have experienced trauma and abuse to empower them to change their lives. However, I found that the revolving door of women suggested that traditional therapeutic methods were not working and wanted to try something different. That’s when I discovered Solution Focused Hypnotherapy, and trained at the prestigious Clifton Practice Hypnotherapy Training school.

Before starting my training, I suffered with chronic stress experiencing burn out and feeling overwhelmed. Unfortunately I had a number of physical manifestations of this including severe acne and a chronic skin condition which I just could not shift no matter what I tried. My confidence was massively impacted, and my mental health dipped. Once starting the course, miraculously my skin cleared and I had no more chronic flare ups. This was down to learning the stress management tips and positive habits that I learnt on the course and now do with my own clients, which transformed my wellbeing.

I then created Mindshift Hypnotherapy, as I wanted to create a safe and supportive space for people ready to take control of their mental wellbeing. I use a modern, evidence based approach known as Solution Focused Hypnotherapy which blends the best of psychotherapy, neuroscience and hypnosis.

Rather than digging into the past, we focus on your desired future, helping you to reduce anxiety, regain confidence and feel more in control of your life.

My role is to guide you to access the calm, resourceful part of your mind so that change feels natural, empowering and long-lasting!