About me

Hi, I’m Katie. I’m a Solution Focused Hypnotherapist and the Founder of Mindshift Hypnotherapy, supporting people experiencing anxiety and stress from my practice in Stratford-Upon-Avon and online - whatever you’re most comfortable with.

I know that asking for help can feel like a big step. You may have spent a long time trying to manage everything yourself, wondering why you’re struggling. My aim is to make that first step feel easier.

I have a Bachelor’s and Master’s degree in Psychology, as well as a diploma in Solution Focused Hypnotherapy. My background has given me a good understanding of how our brains and behaviours work, but more importantly, I’ve gained lots of experience working with people and supporting them through different challenges.

I take a warm, compassionate and down-to-earth approach, getting to know you as an individual and focusing on what matters most to you. Together, we can look at what you’d like to change and find practical ways to help you move towards your goals.

I have also been there, chronic stress and burn out resulting in many physical manifestations, anxiety bubbling away and impacting my everyday life. But hypnotherapy helped me to overcome this. You may too have been dealing with anxiety, worry or stress for a long time and your brain has developed ways of responding to this. Together, we will look at how the brain works, what you’d like to change and how you can begin responding differently. We’ll focus on the future you want, rather than keeping you stuck in the past. I’ll meet you where you are, without judgement.