What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy is a powerful future focused approach that combines

  • Solution Focused Brief Therapy , a practical goal-oriented talking therapy

  • Neuroscience, understanding how your brain works and how change happens

  • Clinical hypnosis, a relaxed focused state that helps the subconscious mind absorb positive suggestions and reinforce change.

There’s no digging into the past. Just clarity, calm and change from day one.

How it works..

Each session is future focused and tailored to you. We will explore what’s going well, define your goals and use guided hypnosis to help your subconscious mind work positively towards lasting change

Sessions available online or in person.

Services

What I can help with

Anxiety and panic attacks

Stress management

Confidence and self-esteem

Sleep difficulty

Phobias

Habits (e.g. smoking cessation)

Motivation and focus

Weight management

Low mood

Sports performance

OCD

Initial Consultation

Book a free initial consultation, where we will discuss why you are feeling the way you do and what we can do to help.

This session will last 1 hour and will not include any hypnosis.

Sessions

Sessions last 1 hour and can be face to face or online. Most clients require 6-12 sessions

You must be ready to commit to weekly 1 hr sessions, and 30 minutes a day - 25 minutes listening to a trance recording and 5 minutes of a simple written exercise.

Session prices:
£80 per session
£360 for a block of 6 sessions
£440 for a block of 8 sessions

Contact me

Interested in working together? Fill out some info and I will be in touch shortly. Can’t wait to hear from you!