What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy is a powerful future focused approach that combines
Solution Focused Brief Therapy , a practical goal-oriented talking therapy
Neuroscience, understanding how your brain works and how change happens
Clinical hypnosis, a relaxed focused state that helps the subconscious mind absorb positive suggestions and reinforce change.
There’s no digging into the past. Just clarity, calm and change from day one.
How it works..
Each session is future focused and tailored to you. We will explore what’s going well, define your goals and use guided hypnosis to help your subconscious mind work positively towards lasting change
Sessions available online or in person.
Our Services
What I can help with
Anxiety and panic attacks
Stress management
Confidence and self-esteem
Sleep issues
Phobias
Habits (e.g. smoking cessation)
Motivation and focus
Weight management
Low mood
Initial Consultation
Book a free initial consultation, where we will discuss why you are feeling the way you do and what we can do to help.
This session will last 1 hour and will not include any hypnosis.
Sessions
Sessions last 1 hour and can be face to face or online. Most clients require 6-12 sessions
If you’re ready to commit to weekly 1 hr sessions, and 30 minutes a day - 25 minutes listening to a trance recording and 5 minutes of a simple written exercise.
Session prices:
£80 per session
£360 for a block of 6 sessions
£440 for a block of 8 sessions
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!