What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy combines elements of positive psychology, neuroscience-informed approaches, focused relaxation and hypnosis. The emphasis is on positive change and your preferred future.
Hypnosis is a relaxed, focused state - you remain aware and in control throughout.
Solution Focused Hypnotherapy generally focuses on the present and future rather than requiring you to revisit difficult experiences.
How it works..
Each session is future focused and tailored to you. We will explore what’s going well, define your goals and use guided hypnosis to help your subconscious mind work positively towards lasting change
Sessions are available online or in person.
Services
What I can help with
Anxiety and panic attacks
Stress management
Confidence and self-esteem
Sleep difficulty
Phobias
Habits (e.g. smoking cessation)
Motivation and focus
Weight management
Low mood
Sports performance
OCD
Initial Consultation
Book a free initial consultation, where we will discuss why you are feeling the way you do and what we can do to help.
This session will last 1 hour and will not include any hypnosis.
Sessions
Sessions last 1 hour and can be face to face or online. Most clients require 6-12 sessions
You must be ready to commit to weekly 1 hr sessions, and 30 minutes a day - 25 minutes listening to a trance recording and 5 minutes of a simple written exercise.
Session prices:
£80 per session
£360 for a block of 6 sessions
£440 for a block of 8 sessions
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. Can’t wait to hear from you!